Best Non-Intrusive Things You Can Do To Deal With Hyperhidrosis

Business man walking out of building

It is estimated that over 15 million Americans deal with hyperhidrosis on a daily basis. Many of them don’t even know that they have it. This condition can cause excessive sweating which can lead to embarrassing sweat stains.

However, thankfully, because this is such a common problem, there are many different ways of dealing with hyperhidrosis including sweat proof undershirts so that you can achieve sweat stain free underarms.

If you need non-intrusive methods for dealing with your hyperhidrosis keep on reading. We are going to give you all the information that you need to achieve a better look and earn more self-confidence.

The Ultimate Guide To Hacking Your Hyperhidrosis

There are many different things that you can do to quickly and easily help manage the symptoms and the unflattering results of your hyperhidrosis. Here is the ultimate guide that you need in order to deal with your hyperhidrosis quickly and easily.

Foods To Avoid When You Have Hyperhidrosis

When you have hyperhidrosis, it is important to know that there are many foods and beverages that can trigger the excessive sweating in your underarms that causes sweat stains. Here are some of the foods and beverages that you should avoid as much as possible:

Coffee, Tea, & Caffeine

The caffeine that is found in coffee, tea, and other types of energy beverages is a stimulant to the central nervous system. When our nervous system is very stimulated, like when we work out, we tend to sweat. For those without hyperhidrosis, the extra sweating that is caused by caffeine is a small enough amount as to be negligible.

However, for those with hyperhidrosis, stimulants can push a manageable level of sweat into the unmanageable. To keep the sweat glands from being over-activated, its best to avoid caffeine entirely, if not as much as possible.

Spicy Foods

Even people without hyperhidrosis will get a bit sweaty when they eat spicy foods, so its no surprise that those with hyperhidrosis are going to sweat way too much when they eat really spicy foods. Especially if you’re planning on being out in public, its best to avoid hot foods such as peppers, hot sauces, and spices with a high heat level.

While you may be craving some spicy Thai food, it’s better to make sure to order dishes with no spice level. We also recommend avoiding being a contestant on the popular Hot One’s gameshow, else your excessive sweat is memorialized on television for all eternity.


While alcohol is a depressant, not a stimulant, it can affect the body’s regulatory hormones enough that it will cause excessive amounts of sweating. This isn’t good news for those with hyperhidrosis. With alcohol, the effects are going to be determined by just how much alcohol you are consuming.

So, if you want to have a drink or two, you may be okay if you are implementing some of our other methods of managing hyperhidrosis. However, it probably isn’t a good idea to imbibe heavily at the wedding where there will be a professional photographer, as we are sure the bride isn’t going to be interested in having a bunch of expensive pictures paying tribute to your giant pit stains.

Use A Great Antiperspirant

While you are going to hear a lot of kerfuffle over the internet about antiperspirants being terrible for your body and health, the reality is with those with hyperhidrosis, they might be a necessity. Thankfully, you don’t have to worry about all the same factors as an average person when it comes to the reasons why people think that antiperspirant is bad for you. Let us explain.

It is important for our bodies to sweat. Sweat helps us release toxins in our body. It is not good, for this reason, to stop our bodies from sweating. This is why patients with hypohidrosis, which is a lack of sweating, have their own set of issues. In fact, sweat is a vital part of our bodies keeping themselves healthy and in tip-top shape. 

However, when you have hyperhidrosis, you don’t really need to worry about not sweating entirely. The reality is, even with a great antiperspirant, you are going to sweat. The good news is, when you use a great one, it’s going to help you bring down the amount that you are sweating down to much more manageable levels. 

Antiperspirants contain chemicals such as aluminum chloride which actually block sweat glands from creating sweat. You are going to want an antiperspirant that is marked clinical strength or something similar in order to stop the excessive amounts of sweating.

If you are worried about sensitivity issues, try to find one that is fragrance-free. Antiperspirant is not the same as a deodorant, so not all antiperspirants are also going to deodorize, although there are plenty of products on the market that are very good at doing both.

We suggest swiping your antiperspirant on at night before you go to bed on freshly showered skin. Sweat glands are the least active while we are sleeping, so this will allow the product to block sweat glands the most effective as the chemicals don’t have to actively battle with an onslaught of sweat in order to work. Then, in the morning, swipe on a little more and pair with your favorite deodorant so you can stay dry and smelling fresh all day long.

If you need an extra dose of effectiveness, you can try locking in the product with a hairdryer set on the warm setting in order to encourage the product to fully adhere to the skin and block your sweat glands.

Consider Taking A Medication For Your Hyperhidrosis

There are some oral medications called anticholinergics that can be taken to treat the symptoms of hyperhidrosis. However, it is important to know that, like most medications, taking these will include some risks. It is important to discuss this with your doctor before taking any medication.

Some of these risks include dementia in patients taking the drug that are over 65 and over. This is associated with long-term use of anticholinergics. There can be other potential side effects as well such as blurred vision, increased heart rate, dry mouth, constipation, and other common side effects that are common with medications.

At the end of the day, hyperhidrosis is not the end of the world. It won’t kill you. It is embarrassing, yes, but you don’t want to potentially harm your health in order to treat it. It’s okay to test medication under a doctor’s advisement to see if it works for you, but it is very important to remember to alert your doctor to any changes in your health immediately and to be honest with him or her as to any symptoms you may be having that could possibly be a result of taking a new medication.

Business man in a dark suit

Talk To Your Doctor About Botox

Another treatment that can be administered by your doctor is Botox. Interestingly enough, Botox isn’t just for the treatment and prevention of wrinkles any longer. Doctors have found that they can use the muscle-relaxation abilities of Botox to treat all types of illnesses and disorders. For instance, for those with constant migraines that are being caused by tension in the neck, Botox injected into the neck can make their migraines disappear for a time until the Botox is naturally metabolized by the body. Pretty cool, huh?

A similar approach is used for the treatment of hyperhidrosis. Botox has been approved by the U.S. Food and Drug Administration for use in patients 18 years of age and older to treat hyperhidrosis in the armpit. The protein that is in Botox blocks the chemical that stimulates your sweat glands, which can help you stop sweating in the area where the injection was made. This treatment has already been approved in over 20 countries, and it can help reduce your sweating by up to 87%. Better yet, depending on how fast your metabolism is, the treatment can actually last as long as 14 months.

If you have skin sensitivity issues so topical treatments aren’t working for you, or you are having reactions to the medications you have tried, Botox can be a great option. The injections are not very painful as Doctors use a topical numbing cream and ice to make sure you don’t feel very much pain, and you won’t have to get the shots more than every 2-3 months at most to maintain ultimate dryness.

Try A Topical Solution

There is a topical treatment called Qbrexa that comes in packs of what looks like baby wipes. These have been approved for the treatment of hyperhidrosis by the FDA. These wipes contain a chemical that has been used in the past to take orally to reduce swelling, but the topical solution comes with fewer potential side-effects, which is great news.

Additionally, you know this option is safer than some of the other potential fixes as it has been approved for use in patients as young as 9 years of age. If you know someone suffering from hyperhidrosis who is under-age, this could be a great treatment for them to try.

Try A Clinical Trial Such As MiraDry

Miradry is a treatment for the long-term fix for hyperhidrosis. It uses microwaves to actually kill off your sweat glands, which will permanently reduce the amount that you sweat. For many patients, they only need one treatment, so you won’t have to go visit your doctor every few months like you would if you were getting botox treatments or using prescription medication. Unfortunately, this treatment is still not covered by insurance. However, you may find that this is not only the easiest but also the most economical solution in the long run. Treatment can be painful and it is not a completely proven method for treating hyperhidrosis at this time.

If you are still looking for more medical ways of dealing with hyperhidrosis but budget is a factor, it is always a good idea to do searches for clinical trials that are being conducted in your area. You may be able to be one of the first to get their hands on a groundbreaking new treatment that can stop your hyperhidrosis for once and for all.

Buy Sweat Proof Undershirts

There are many sweat undershirts for people with hyperhidrosis on the market today. If you are looking for a quick and easy fix for your hyperhidrosis, knowing where to buy sweat proof undershirts may be the knowledge that you need to be able to manage or hyperhidrosis with ease.

The top men’s sweat proof shirts are going to be sweat proof undershirts for professionals that can easily go under business attire while still looking good on their own, as well. For that reason, when you are shopping for men’s sweat proof undershirts for professionals, you are going to want to get the best sweat proof undershirt available on the market to you.

One of the top sweat proof undershirts on the market today is TR+O. This company offers four different styles of sweat shield undershirt that will look great under any kind of professional clothing. However, you may be wondering, do sweat proof undershirts really work? We are here to tell you that finding a sweat stain free undershirt is possible and you too can have one of the best selling sweat proof undershirts around.

TR+O Sweat Free Undershirts

These men's sweat proof shirts are designed for professionals. TR+O sweatproof undershirts are fabricated with high-performance, ultra-soft, sustainable, Lenzing™ Modal Austrian fabrics. Each shirt features a tailored cut for a perfect fit and comes with our 100% underarm sweat stain-blocking guarantee.

 Man wearing sweat proof under shirt in a v neck style

TR+O is a sweat proof undershirt store that is completely dedicated to helping people with hyperhidrosis have a manageable, affordable, non-intrusive, and easy method of dealing with their hyperhidrosis on a daily basis. If you are on new treatments that you aren’t sure are actually going to work or not, having an arsenal of the best sweat proof undershirts for men is going to be one of the best things that you can do for yourself.

These shirts are one of the top sweat proof undershirts for men because they are designed for professionals and made of high-performance fabric that is ultra-soft and tailored for that perfect fit. TR+O believes in their products so much that these shirts come with a 100% underarm sweat stain-blocking guarantee.

When it comes to sweat proof undershirt comparisons, there isn’t one. TR+O has spent years developing the perfect undershirt for those who are suffering from excessive underarm sweating. Finally, after perfecting them, they are available for you to purchase.